Families should talk about their medical past during National Family Health History Day because understanding the health conditions experienced by relatives can help identify potential health risks and support better healthcare decisions. Family medical history may provide useful information about conditions such as heart disease, diabetes, certain cancers, and other illnesses that sometimes occur across…

National Gratitude Month, observed throughout November, encourages people to recognize and appreciate the individuals, experiences, and relationships that enrich their lives. For older adults, expressing gratitude can provide opportunities to strengthen friendships, reconnect with family members, and develop a greater sense of belonging. Simple gestures such as making a phone call, writing a thank-you note,…

Older adults living with chronic obstructive pulmonary disease (COPD) can often breathe more comfortably by making simple changes to their daily routines. Avoiding smoke and air pollution, practicing breathing techniques, staying physically active, eating balanced meals, and following prescribed treatments can help manage symptoms. During COPD Awareness Month, families and caregivers can learn practical ways…